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Tag Archives: Hydration

The # 2 Cause of Death in High School Athletes is Heat Exhaustion

As a certified personal Trainer and 2X Hawaii Ironman, I know and respect Mr. Hydration coupled with the FACT that The # 1 Injury in Athletes is cramping. Hydration or how to Hydrate is probably one of the top questions I get.
“Which drink should I drink?”
We have a saying in the world of  [...]