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Keep Track of your Blood Pressure Easily With a Blood Pressure Monitor

admin — Mon, 25 Jan 2010 21:12:23 +0000

The blood pressure is the force that pushes on the arteries and veins’ walls, because the blood is flowing through them. At those that have high blood pressure this force is much higher than normal and in time this can damage the arteries and veins and cause heart attacks and heart diseases.
High blood pressure is a very common affection, more than 50 million people suffer from it only in the USA. Some call it the silent killer because it has no symptoms and you can have it for years without knowing, and if you don’t treat it for a long time then the chances that you get a heart disease or stroke are very high.
The causes of high blood pressure are not known, but the most common risk factors that lead to it are stress, the consumption of alcohol, tobacco, salt and fat foods. Those overweight usually have high blood pressure too.
It is very important to control your blood pressure as much as you can, before you reach an older age and you regret that you haven’t done it. High blood pressure can only be discovered if you constantly monitor your blood pressure and keep an eye on the values. If you see that the values are high then you need to measure them more often to see if they are increasing even more. Once you discover that you have high blood pressure you must start the treatment and continue to check the values to see whether it working or not.
You can check your blood pressure regularly by visiting the doctor and asking him to measure it. However, if you know that you have high blood pressure and you need to check it often visiting the doctor a few times a week is too time consuming. At those who have a very high blood pressure it needs to be measured a few times a day, so going to the doctor more than one time a day is impossible.
In this case you need to purchase a blood pressure monitor. It is a tiny device, as big as a cell phone that can be worn on the belt, and that is connected to a wrist cuff. The wrist cuff measures the blood pressure and records the values a few times a day. The doctor can make a chart based on these values and see how the treatment is progressing. The information provided by the blood pressure monitor is very valuable when you are trying to treat your condition.
The monitor and the cuff can be worn under the clothes so they are invisible to others. It’s very simple and very helpful, so try one if you have high blood pressure and need to know the values of your blood pressure.
You can check more about lower blood pressure and especially about lower blood pressure naturally by visiting http://www.lowerbloodpressure.info

How to Lower Blood Pressure Without Medication

admin — Tue, 19 Jan 2010 19:43:58 +0000

High blood pressure affects more than 50 million Americans and hundreds of millions worldwide. The number of high blood pressure cases keeps increasing because more and more people are living stressful lives and eating junk-food that is rich in fats. Those who drink alcohol and smoke for a long time are also at a great risk of having high blood pressure.
High blood pressure itself is not an illness that damages the body, but if you suffer from high blood pressure for a long time then you are at a great risk to have a stroke or a heart-attack, or to develop a heart disease. Most of the people who have heart disease started with a high blood pressure that they did not treat.
High blood pressure doesn’t have any visible symptoms, so many people have it and they aren’t aware about it. It is usually discovered during routine medical controls, but a single measurement is not enough to discover it, because anyone can have high blood pressure after a stressful event or after practicing sports. If the doctor measures the blood pressure and its values are high every time then you have high blood pressure.
If you want to lower your blood pressure then you have two choices: medication and natural treatment. Many prefer to lower their blood pressure without medication because the drugs must be taken for the entire lifetime and they may not be effective or may have side-effects.
If you want to lower your blood pressure without medication you need to do two main things: to change your lifestyle and your diet.
The lifestyle must be changed so that it contains as little stress as possible, and you must start to exercise regularly. You can also try some relaxation tehniques such as yoga. Some experts state that yoga can lower blood pressure in short time if it’s done properly.
If you are overweight you need to lose weight. Every lost pound can lower the blood pressure a little.
Finally, alcohol and tobacco must be eliminated completely since they seriously increase the blood pressure.
The diet must be changed so that it contains as little sodium as possible. Sodium is an important mineral that the body needs daily, but if the needed quantity is exceeded it can raise the blood pressure dramatically. Salt is the main sodium source. A teaspoon of salt contains twice the normal amount of sodium, and many types of food also contain sodium, so it’s easy to consume much more sodium than the body needs. The easiest way to cut down sodium is to eat very little salt or none.
After studying the effects of several types of food on blood pressure, scientists have developed an eating plan called DASH – Dietary Approach to Stop Hypertension. DASH states that you should eat only fruits, vegetables, grains, fish and low-fat dairy products, and very few red meats, sweets and other foods that are rich in fats.
It’s simple to lower blood pressure without medication, but always consult a doctor before deciding on a diet plan or on any natural method of lowering blood pressure.
You can check more about lower blood pressure and especially about exercise to lower blood pressure by visiting http://www.lowerbloodpressure.info

How Can you Lower a High Blood Pressure?

admin — Tue, 19 Jan 2010 07:53:50 +0000

If you have a high blood pressure than the risks to develop a heart disease, or to have a stroke or a heart attack seriously increase. If you’ve had high blood pressure for long, and the blood pressure’s values are much higher than the normal ones then the risk is very high and you must do something to lower your high blood pressure.
Millions of Americans have blood pressure, mostly because the western diet is very rich in fat foods and sodium, which can raise the blood pressure levels over the normal values. Stress is an important factor that can affect the blood pressure directly, and unfortunately many people’s lives and jobs are full of stress.
The blood pressure is the pressure that is inside your arteries and veins, or the force with which the blood pushes against the arteries and veins’ walls. Blood pressure is recorded in 2 values, and its normal value is 120/80. The first number represents the pressure in the arteries when the heart contracts and pushes the blood out, and the second number is the pressure when the heart is filling with blood.
It can be measured by doctors with the help of a special cuff that they wrap around your arm and which is connected to a stethoscope. They can listen to the blood flowing through the arteries and measure its pressure this way. In order to diagnose a high blood pressure several measurements are needed because the pressure can be higher if you are worried about something or if you just played tennis, but it cools down in short time, so if you only have high blood pressure once and then the values are normal there’s nothing to worry about, but if the values are high all the time then you have high blood pressure.
If you want to lower your high blood pressure, you can do it either with medication and drugs, or with natural treatment. Some people prefer to combine natural treatment with medication.
In order to lower high blood pressure naturally, you have to change your lifestyle and diet. The most important things are to loose weight if you are overweight, quit drinking alcohol and smoking, and to start exercising regularly. Then you need to reduce the amount of sodium that enters your body. Sodium can seriously increase the blood pressure over the normal levels, so reducing it is highly recommended. Salt contains a lot of sodium, one teaspoon of salt has twice the normal amount of sodium that is needed by the body, so try to use as little salt as you can when you cook and eat.
Also eat a lot of vegetables and fruits, and other aliments that are rich in fibers. They can help lower high blood pressure.
If you choose to lower blood pressure with the help of medication then consult your doctor to find out which are the best drugs for you. You must go through some clinical trials and afterwards you will receive a prescription. The medication prescribed is usually needed the entire lifetime.
However, if you change your lifestyle and diet to, you may become cured of high blood pressure and then you can stop taking the medication. You will still have to check your blood pressure regularly.
You can check more about lower blood pressure and especially about lower blood pressure using drugs by visiting http://www.lowerbloodpressure.info

Which Are the Most Accurate Blood Pressure Monitors?

admin — Mon, 18 Jan 2010 19:47:38 +0000

Many people need to keep track of their blood pressure values, so that their doctor knows how the treatment is progressing and if more should be done to lower the blood pressure. Constantly monitoring your blood pressure is a good thing to do for your health.
You can measure your blood pressure by going to the doctor and asking him to do it, or by doing it yourself with the help of a blood pressure monitor. Those who don’t have high blood pressure can visit the doctor once a month to see how the values of their blood pressure have changed, but those who have high blood pressure need to measure it much more often. The higher the blood pressure is, the more measurements are required. At many patients the doctor must learn the values a few times a week, and at those with very high blood pressure, a few times a day. So, acquiring a blood pressure monitor can be really useful because you can find out the values of the blood pressure at home as many times per day as you want.
There are two main types of blood pressure monitors: digital and aneroid.
Aneroid blood pressure monitors are easily portable and easy to use. However, they are very sensitive and can be broken or damaged very easy. In order to find out the value of your blood pressure you need to listen to a stethoscope that is connected to a cuff that wraps around the arm. They are very cheap.
Digital blood pressure monitors are small devices, as big as a cell phone or a walkman, connected to a cuff that is worn on the arm. The cuff measures the blood pressure and sends the value to the blood pressure monitor, which displays it and records it. Some of them can even print a list with the last measurements. Digital blood pressure monitors are more modern and easier to use than aneroid ones, but they are more expensive too.
Wrist and finger blood monitors are available on the market too, but research has shown that they are not as accurate as the ones mentioned above.
Remember that before you use a blood pressure monitor to measure its value you shouldn’t drink alcohol, coffee, or smoke tobacco because they raise the blood pressure temporarily. When you measure it, make sure that you are rested and you are sitting in a comfortable position.
If you have a blood pressure monitor, you have to keep a list with the values of all the measurements. This list must be taken to the doctor each week, so he can make a chart based on it and see how the treatment is progressing. Blood pressure monitors are very useful for those who want to quickly and effectively lower their blood pressure.
You can check more about lower blood pressure and especially about blood pressure monitors by visiting http://www.lowerbloodpressure.info

Using A Diuretic For High Blood Pressure Treatment

admin — Mon, 04 Jan 2010 20:08:11 +0000

A person with hypertension is often prescribed a diuretic for high blood pressure symptom relief. It is one of the most common as well as probably one of the cheapest treatments for treating high blood pressure.
Diuretics work by forcing the kidneys to discharge more sodium and water than normal in the urine. This reduces the water content in the blood and less water means that there is less pressure being placed on the walls of the arteries.
Often a diuretic will be used as the first line of treatment by a doctor for a patient suffering with high blood pressure. But they that will also usually recommend their patients also take other forms of medication as well in order to help control their high blood pressure.
There are three kinds of diuretics which are used in treating high blood pressure and these are as follows:-
1. Loop Diuretics
These particular diuretics are often prescribed to people who also suffer from heart or kidney problems or suffer from edema (swelling of the legs). However they will not usually be prescribed to people who are just suffering from high blood pressure. Generally a person will find that once they start taking loop diuretics their urine output increases for a few hours afterwards.
2. Potassium Sparing Diuretics
Unlike some of the other kinds of diuretics now available these particular ones do not cause a person’s potassium levels to drop. In fact in some cases a person who is taking this particular diuretic for high blood pressure will find their potassium levels increase.
3. Thiazide diuretic
A thiazide diuretic helps the body pass more water. It generally has quite a weak action on the kidneys, so the urine flow is not increased significantly when compared to loop diuretics. In addition to the impact on the kidneys they also cause a widening of blood vessels, which also helps reduce blood pressure.
There are a number of natural diuretics, including Dandelion that may also be a useful addition to the battle to reduce blood pressure, but before embarking taking any natural alternative solutions speak with your doctor.
Continue reading to discover natural methods to reduce high blood pressure. Sign up for our free newsletter below.
It is important that anyone suffering with high blood pressure finds out what the true cause of the hypertension is. Diuretics and many medications only treat the symptoms of the condition, and without establishing the cause or causes and resolving that, then there is a greater risk of reoccurrence.
Review your lifestyle critically and see if there are any connections to the high blood pressure. Here are some things that have been found to elevate blood pressure over time:
A poor diet
Being obese
A lack of exercise
Smoking
Drinking alcohol, especially binge drinking
A history of heart problems of high blood pressure in the family.
Although the exact cause of high blood pressure has not been established, the conditions and habits above have been shown to elevate blood pressure.
There are also other conditions and circumstances that can elevate blood pressure including pregnancy, kidney or endocrine disease, blood vessels and arteries narrowing and medication like steroids and contraceptive pills.
While using a diuretic for high blood pressure relief can be effective, especially when used with other treatments, finding the underlying cause of the blood pressure and then introducing methods to resolve it can reduce the change of reoccurrence and keep you medication free.

What Are the Types and Uses of Home Blood Pressure Monitors?

admin — Tue, 22 Dec 2009 09:27:22 +0000

A very large number of people are suffering from high blood pressure and are in danger to develop a severe heart disease or even a heart attack. High blood pressure is also called the silent killer because it has no symptoms but it slowly damages the veins and arteries and seriously increases the risks of heart diseases.
The modern lifestyle and diet is the cause of high blood pressure at many people, because stress and worries together with salty fat foods, smoking and alcohol are factors that can cause the blood pressure to raise.
Once you’ve been diagnosed with high blood pressure it’s important to keep a constant track of your blood pressure’s values so that you can see how your condition is progressing and if the treatment that you chose is effective or not. Constantly checking your blood pressure is an important part of the treatment. You can check your blood pressure by going to the doctor and asking him to do it, but you have to do this a few times a day, so going to the doctor so often is impossible.
The best way to monitor your blood pressure is by using a home blood pressure monitor to do it. Home blood pressure monitors are not expensive and they can be found in a large variety of shops, available for anyone and without a medical prescription. Self-monitoring your blood pressure can give you and your doctor vital information about whether the lifestyle changes and diet restrictions that you have chosen are effective or not, and if any changes in the treatment need to be done.
There are several types of home blood pressure monitors available on the market and you can choose whichever you think that is best for your needs. The components of all blood pressure monitors are a cuff that is wrapped tightly around the arm, a gouge or a display depending if the monitor is digital or aneroid, and some of them also have a stethoscope attached so you can listen to the sound that the blood makes when it passes through the veins.
The most commonly used blood pressure monitors, and the most easy to use too, are the digital blood pressure monitors. They are as big as a walkman, or smaller, and they can be worn attached to the belt. They are connected to the cuff by some wires. The reading of the blood pressure is displayed on a screen and also recorded for further usage. Some of the digital blood pressure monitors can give a little printout of the last measurements.
The analog or aneroid blood pressure monitors can have a gouge that indicates the blood pressure, or a stethoscope that you use to listen to certain sounds and count them so you can calculate your blood pressure. They are much less expensive than the digital monitors but the digital ones are much easier to use since they always display the blood pressure on their screen.
Recently, wrist blood pressure monitors have been introduced to the market. They are a lot smaller than the ones that are used on the arm and very easy to use. The wrist blood pressure monitors can give accurate readings, but a recent study has proven that the traditional blood pressure monitors are more accurate then the wrist ones.
You can check more about lower blood pressure and especially about lower blood pressure quickly by visiting http://www.lowerbloodpressure.info

High Blood Pressure

admin — Tue, 22 Dec 2009 02:40:13 +0000

Recent estimates have indicated that one in three adults in the USA has high blood pressure and that a third of these people are unaware of their condition. Your blood pressure is quite simply the force of the blood on the artery walls when the heart beats (systolic pressure) and when it rests between beats (diastolic pressure). The normal values are less 120 mm Hg systolic and less 80 mm Hg diastolic. If your blood pressure is 140-159 mm Hg Systolic over 90-99 mm Hg Diastolic then this is classified as High blood pressure or Hypertension.

There are many causes of high blood pressure; in 90-95% of cases the actual cause cannot be discerned. Nerve impulses cause your arteries to dilate (become larger) or contract (become smaller). If these vessels are wide open, blood can flow through easily. If they’re narrow, it’s harder for the blood to flow through them, and the pressure inside them increases. High blood pressure may occur at this point. The remaining cases high blood pressure may be caused by kidney abnormalities, an abnormality of the aorta, the narrowing of certain arteries.

Blood volume also affects blood pressure – the more blood in the body, the higher the amount of blood returning to the heart and the resulting cardiac output and higher the blood pressure. Arteries thickened by fatty tissue increase the resistance of the blood as it flows and this increased the resistance will contribute to higher the blood pressure. Other factors could also affect blood pressure like blood viscosity or stickiness. This is called your triglyceride levels. A raised triglyceride can be caused by a high alcohol or carbohydrate diet, being over weight or having poorly controlled blood sugars.

Keeping fit through a balanced diet and exercise is an important way to decrease high blood pressure. There is a direct link between rising blood pressure or hypertension and being overweight. Exercise improves the condition of the thickened arteries which helps in the treatment of high blood pressure by making the heart stronger. A stronger heart pumps more blood efficiently, which means that the heart doesn’t have to work as hard. However anyone with high blood pressure should consult a doctor before any exercise plan.

Research has also shown some evidence that exercise reduces the release of nor epinephrine, which is a hormone that raises blood pressure by constricting arteries and increasing the heart rate.

Aiming for and maintaining an ideal body weight is really important in the treatment of high blood pressure. If you are overweight or obese, ask your doctor for a referral to a dietitian who can help you make permanent, achievable changes to the way you eat to assist with weight loss.

Cutting down on your alcohol intake, is very important – as this has a significant role in boosting blood pressure. Women should limit their intake to one drink per day and men two. Smoking injures blood vessel walls and accelerates the hardening of the arteries. Although it does not directly cause even though it does not cause high blood pressure, smoking is bad for anyone, especially those with high blood pressure

Dietary changes can really contribute to the treatment of high blood pressure. In studies sponsored by the National Institutes of Health, the DASH (Dietary Approaches to Stop Hypertension) eating plan has been shown to be effective. Essentially this plan involves consuming increased amounts of fruit and vegetables and choosing low-fat or non-fat dairy products. Studies have shown that eating fruits, vegetables, and low-fat dairy food and proteins as well as foods with lower saturated fat, total fat, and cholesterol, lower blood pressure and promote overall fitness. Whole grains, poultry, fish and nuts with lower fat content are good choices for the heart. Details of the DASH diet can be found at: http://www.nhlbi.nih.gov

Foods with large amounts of saturated and trans fats such a fatty cuts of meat, fast food, fries, cakes and cookies should be kept to a minimum. This will also help with limiting the amount of sodium or salt in the diet. You should also try to avoid adding salt in your cooking and at the table, to limit gravy powders, salty soups and seasoning as well as salted crisps and nuts.

So why not have a go at these small changes – they really can make a difference in the treatment of high blood pressure!

How Natural Remedies Lower High Blood Pressure?

admin — Fri, 18 Dec 2009 10:57:58 +0000

How Natural Supplement of High Blood Pressure Works?

Alistrol is a truly different blood-pressure-reducing supplement — a brand-new, all-natural approach to mitigating stubborn and dangerous high-blood-pressure conditions.

Alistrol has fine credentials. For instance, its formula was highlighted at the 2003 Inter-American Society for Hypertension Conference, sponsored by the American Heart Association. Its three major natural ingredients work synergistically with each other.

Alistrol works for people who have tried many other remedies without success. It has no known interactions with prescription high-blood-pressure medicines; you don’t have to risk stopping your other therapies in order to try out Alistrol.

Here’s what you’ll find inside Alistrol’s patented, natural, organic formula:

The Hawthorn berry is a health tonic. It is one of the most valuable and most effective natural berries that have magnificent health benefits. For centuries, hawthorn berry remains one of the most effective used botanical medicines for heart conditions particularly in Europe, Germany, Switzerland and now North America. Clinical studies have demonstrated that the use of Hawthorn supports overall health by:

To summarize, Hawthorn berry helps protect the arterial walls, can dilate (enlarge) coronary blood vessels (the vessels supplying the heart with vital oxygen, blood, and nutrients), and strengthens the heart’s pumping ability.

People who suffer from angina or hypertension (high blood pressure) may benefit from supplementing hawthorn berry to help alleviate their condition. Anyone who suffers from tachycardia (rapid heart beating) and cardiac arrhythmia (irregular heart beat) may also benefit from supplementing Alistrol to their daily regime.

Since the 19th century, hawthorn berries have been used to support the heart and to maintain cardiovascular functions. Hawthorn has a primary chemical constituent that includes vitamin C, flavonoids, (quercetin, quercetrin), glycosides, proanthocyanidins, anthocynaidins, saponins, tannins, and cratetegin. The genus name “Crataegus” comes from the Greek, “kratos”, which refers to the harness of the wood.

Alistrol’s ingredients are quite unique, reason being, the quality and ability for Alistrol to synergistically collaborate its ingredients is superior to any other hawthorn or product in the marketplace. We utilize high standards in our manufacturing of the ingredients. The stringent set of regulations encompasses every aspect of the manufacturing practice. Alistrol’s ingredients are produced in a GMP (Goods Manufacturing Practices) facility, which is the safest, and most controlled and inspected facilities by the health industry community. You’ll notice many companies marketing or selling this type of product will not have this crucial authorization.

The second ingredient in Alistrol is the Holly Leaf. The Holly Leaf is a small evergreen tree about 15m in height and is found in a wide range of soil types commonly useful evergreen shrub that can be grown as a specimen tree, clipped bushes or as a hedge. There are dozens of varieties, many with variegated leaves. Plants are either male or female. Both sexes are required for the female plants to produce their winterberries, which appear from late autumn to mid-winter. The Holly Leaf has only recently come to light for it’s health benefits especially as a relaxant and enhances blood circulation and supporting the arterial walls with a consistent blood and oxygen flow. This herb can help maintain healthy blood pressure levels and reduce high blood pressure with no known side effects, very effective.

Daikon cleanses the blood, promotes energy circulation and increases the metabolic rate. It contains diuretics, decongestants and, in terms of photochemical, the digestive enzymes diastase, amylase and esterase. This makes it a primary ingredient for natural herbal remedy to deal with the cause of high blood pressure.

In addition, regular use of Diakon in Alistrol helps prevent the common cold, flu and respiratory infections and Daikon treats hangovers, sore throats, colds and edema, and it helps cleanse the kidneys and decongest the lungs. Therefore, integrating Alistrol to your daily regime is a perfect combination in finding these herbs for high blood pressure.

Now remember natural herbal supplements like Alistrol, which lower high blood pressure naturally take time to showcase positive health benefits. Clinical studies have shown that taking the ingredients of Alistrol for 6-8 weeks showcase positive results and one may take a smaller dosage thereafter for heart health maintenance.

So, in short, the time-tested ingredients of Alistrol can…

Try Alistrol today and make this safe and most effective natural high blood pressure supplement part of your daily regime and live a life of happiness and longevity. The Power To Live Stronger! www.alistrol.com

How to lower blood pressure naturally-Home

admin — Thu, 03 Dec 2009 13:44:57 +0000

Regulating Blood Pressure Naturally With Vitamins

admin — Tue, 01 Dec 2009 03:25:02 +0000

High blood pressure, which is also called hypertension, affects about one in three adults. Although there are many causes of hypertension, there are not necessarily any symptoms, with 30% of people having high blood pressure not knowing it. Therefore, just because you don’t have symptoms doesn’t mean you don’t have high blood pressure, which is why it is called “the silent killer.” High blood pressure is very dangerous, being the number one cause of stroke, as well as the cause for heart attack and heart failure. Changing blood pressure numbers depends a great deal on the choices we make every day, such has how much we exercise, the foods we ear, and our overall lifestyle. However, for those times when extra help is needed, there is a new scientifically-studied supplement that will help us lower our blood pressure and give us better overall health.
Blood pressure is divided into two parts, systolic and diastolic. Systolic is the pressure of the heart beating; while diastolic is the pressure of the heart vessels when they are filling. Although a persons’ blood pressure can vary naturally throughout the day, if numbers are consistently high after many visits to the doctor, it is possible that you have pre-hypertension or high blood pressure. Healthy blood pressure numbers are about 115/75 mm/Hg. Arteries that are kept young through healthy diet and exercise are usually more elastic and unclogged compared to those that have plaque buildup from diets high in saturated fat and sedentary lifestyles. These unclogged arteries are able to transport blood through them easily and without much effort. However, clogged arteries result in faster blood flow, all of the time, which can cause damages to heart tissue, arteries, kidney, and other major organs in the long run.
High blood pressure can be caused by a variety of lifestyle factors being: body type, sedentary lifestyle. Sodium intake, low potassium intake, heavy alcohol intake, unhealthy eating, and smoking. Although weight isn’t always a reliable indicator of whether or not you’ll have high blood pressure, the type of weight is. Lean body mass (muscle) doesn’t increase blood pressure levels, but fat does, especially when it is around your mid-section. Many of our jobs require us to sit all day at work and then we continue to sit more when we get home. With time, this leads to weight gain, which makes your heart work harder to pump blood through the body. Inactivity usually leads to higher heart rates. Even though salt intake itself isn’t necessarily bad, it leads to more water retention, which increases blood pressure. A moderate intake of salt, especially sea salt or Celtic salt, for healthy individuals is fine. Most Americans do not get enough potassium. It helps to regulate the amount of sodium in our cells and expels the rest to our kidneys. Low levels of potassium can lead to a build up of sodium in the body. Because having three or more alcoholic drinks a day doubles and individuals’ chance of developing high blood pressure, it is important to limit the amount of alcohol intake. Drinking a large amount will eventually put a lot of stress on the heart, liver, pancreas, and brain. Eating a lot of processed and fatty foods can lead to high blood pressure as well. By adapting a diet rich in fruits and vegetables as well as whole grain products, fish, nuts, magnesium, and potassium, blood pressure can be brought back down. Smoking damages the heart and arteries, while the nicotine constricts blood vessels, increases heart rate, and raises blood pressure. The carbon monoxide in smoke replaces oxygen in the blood, which makes the heart work even harder to make up for the difference. It is important if you have high blood pressure that you do not smoke.
Along with the above diet and lifestyle changes, there are other natural ways to lower blood pressure. These supplements include: fish oil, CoQ10, and garlic. Although these are very effective, they usually lower systolic pressure much more than diastolic pressure. There is a blend of natural ingredients that lower systolic and diastolic blood pressure separately and work even better combined, dandelion leaf extract, lycopene, stevia extract, olive leaf extract, and hawthorn extract. Dandelion leaf extract provides a healthy supply of vitamins, including vitamins A, B, C, D, iron, silicon, magnesium, zinc, potassium, and manganese. This extract produces a diuretic effect in the body relieving hypertension in the body by drawing excess water and sodium from the body and releasing it through the kidneys as urine, which allows the blood vessels to relax and in turn lowers blood pressure. Lycopene, which is mostly found in tomatoes and processed tomato products, has great antioxidant abilities as well as free-radical scavenging properties. It also lowers LDL (bad) cholesterol, lowers homocysteine levels, and reduces blood platelet stickiness which leads to clogged arteries. Higher intakes of lycopene mean less thickening of arteries and a reduced risk of heart attack. Stevia extract, which is often used as a sweetener, relaxes arteries and helps to prevent the buildup of calcium on artery walls, which keeps them healthy and reduces blood pressure. Many scientific studies have proven that stevia controls blood sugar levels as well as has great potential in treating type 2 diabetes along with hypertension. Olive leaf extract relaxes blood vessels and prevents buildup of plaque in the arteries, which in turn lowers blood pressure. It also acts as an antioxidant. Hawthorn extract has been used to support heart health for many centuries. It improves blood pressure levels by increasing blood vessel elasticity, as well as improves coronary artery blood flow and contractions of the heart muscle. This supplement also has antioxidant properties, as well as the anti-anxiety abilities and blood sugar regulation properties.
After taking a combination of these herbs, you should notice both systolic and diastolic numbers lowering within two weeks. When you are taking herbs that support your blood pressure, it is important to keep it monitored so that you have an adequate reading of your numbers. To do so, you can purchase a home blood pressure monitoring device for thirty to two-hundred dollars. However, buying one in the thirty to fifty dollar range is sufficient and will be money well-spent. Although there are no side effects noted in the study, you may notice an increase in the number of trips you take to the bathroom do to the diuretic effect of the dandelion leaf extract. The vitamins mentioned above can be found at your friendly internet health food store.