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Tag Archives: Meditation

Choosing Meditation to Lower High Blood Pressure? New Research Reveals Which Meditation is Most Effective

A new scientific research study conducted at the University of Kentucky College of Medicine provides further evidence that people with high blood pressure can find relief through meditation—but the study also found that not all forms of meditation are equally effective. The study compared findings from research on several well-known types of meditation and relaxation [...]

4 Effective Natural Cures For Anxiety

Experiencing anxiety is a normal part of everyday life. Unfortunately for some, it can actually take control of their lives and become a problem. However, there are a variety of ways to manage and control such anxiety effectively. Natural cures are great alternatives to prescription drugs. So, using these 4 effective natural cures for anxiety [...]

Transcendental Meditation Naturally Reduces High Blood Pressure

David Haaga, PhD, co-author of the study at American University, said, “The transcendental meditation program, a widely-used standardized program to reduce stress, showed significant decreases in blood pressure and improved mental health in young adults at risk for hypertension.”
Blood pressure, psychological distress, and coping abilities were measured at the beginning of the study and [...]

High Blood Pressure and Tai Chi Therapy

Way back in 2003, the Journal of Alternative and Complimentary Medicine’s Oct. 9th issue reported a study finding that Tai Chi “could decrease blood pressure and results in favorable lipid profile changes and improve subjects’ anxiety status. Therefore, Tai Chi could be used as an alternative modality in treating patients with mild hypertension, with a [...]